Basic Reformer Agresivo Series

Cosmos Pilates Basic Reformer – Agresivo Series Reformer

Pilates is a full-body exercise system developed by Joseph Pilates, performed on a specialized piece of equipment known as the Reformer. Here are some key aspects of Reformer Pilates:

Structure of the Equipment

The Reformer consists of a platform (carriage) mounted on a bed-like frame, moving with the help of springs that provide adjustable resistance. The resistance level can be modified to control the intensity of the workout.

Versatile Movement Options

With hundreds of different exercises, the Reformer engages nearly all muscle groups. Workouts incorporate both body weight and spring resistance to enhance strength and flexibility.

Suitable for All Levels

Reformer Pilates is adaptable for all fitness levels, from beginners to advanced athletes, allowing users to train according to their individual fitness needs.

Applications

Reformer Pilates is commonly used in Pilates studios, but it can also be found in gyms and rehabilitation centers.

Benefits

• Strengthens the core muscles
  • Improves posture and muscle tone
    • Enhances flexibility
      • Low-impact, joint-friendly exercise
        • Customizable resistance for personalized workouts
          
          Safety & Guidance
          
          Maintaining proper form is essential in Reformer Pilates. Beginners are advised to train under the supervision of a certified Pilates instructor for optimal results and injury prevention.
          
          Reformer Pilates is designed to promote body control, strength, and flexibility, making it an excellent workout choice for individuals of all age groups.
          
          Product Details
          • Frame Material: Constructed from premium solid beech wood for durability and an elegant aesthetic.
            • Spring System: Equipped with 5 resistance-level springs, allowing users to adjust the intensity of their workouts.
              • Carriage System: Features 8 wheels, providing a smooth and near-silent gliding experience.
                • Footbar System: Adjustable to 4 different angles, allowing for a wide range of exercise positions.
                  • Stopper: Three-level adjustable stopper for a customized workout experience.
                    • Leather: Non-slip and antibacterial leather covering for easy cleaning and hygiene.
                      • Gearbar: Three adjustable positions, allowing for a variety of exercise configurations.
                        • Headrest: Adjustable to 3 different positions for enhanced neck and head support.
                          • Pulley System: Enhanced pulley mechanism for improved usability.
                            
                            Included Accessories
                            • Straps (Handles): 1 pair for hand support during exercises.
                              • Ropes: 1 pair, designed for use with the Reformer.
                                • Box: 1 box for performing various Pilates movements.
                                  • Jump Board: 1 board to support cardiovascular and lower-body exercises.
                                    • Foot Band: 1 foot support band for added stability.
                                      
                                      
                                      Basic Reformer Dimensions
                                      
                                      Height: 40 cm (15.7 inç)
                                      Length: 236 cm (92.9 inç)
                                      Width: 70 cm (27.6 inç)
                                      
                                      Experience strength, flexibility, and stability with the Cosmos Pilates Basic Reformer – Agresivo Series, designed for optimal performance and durability.