Reformer Pilates-EN

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  13 October, 2025

  Cosmos Pilates

  Preventing Sports Injuries with Pilates

  Exercising is one of the most effective habits for strengthening the body and improving the quality of life. However, exercises performed with incorrect techniques, muscle imbalances, or insufficient flexibility can lead to sports injuries. At this point, Pila...

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• 

  30 September, 2025

  Cosmos Pilates

  Pilates During Pregnancy: Safe Exercises and Recommended Equipment

  Pregnancy is a special period in which great physical and emotional changes take place. During this process, doing regular and safe exercises not only supports the mother-to-be’s health but also helps with preparation for childbirth. Pilates stands out as one ...

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