What Equipment is Needed for Beginners in Reformer Pilates?
Cosmos Pilates Blog
Reformer Pilates is an effective workout method that strengthens muscles, increases flexibility, and shapes the body. However, starting this journey with the right equipment is crucial for ensuring both safety and training efficiency. At Cosmos Pilates, we are here with high-quality equipment suitable for all levels. So, what equipment do you need to start Reformer Pilates? Here's a detailed guide:
🧘♀️ 1. The Reformer Machine
The heart of Reformer Pilates is the machine itself, with its sliding platform, adjustable springs, footbar, and straps that allow for versatile workouts. At Cosmos Pilates, we offer a range of models to meet different needs:
- Basic Reformer Agresivo Series: Stylish and durable, ideal for home use.
- Tower Reformer Natural Series: Features an integrated tower system for more exercise options.
- Combo Cadillac: A must-have for Pilates studios, offering comprehensive workout possibilities.
Tip for beginners: Choose a stable and high-quality machine where you can adjust the spring tension according to your exercise level. This ensures a comfortable start.
🧘♀️ 2. Head and Neck Support
One of the most challenging areas for beginners is maintaining proper neck and spine support during exercises. The head pillows or support rollers for your Reformer machine help maintain proper alignment and prevent strain.
🧘♀️ 3. Non-slip Pilates Socks
While Reformer Pilates is often done barefoot, using non-slip Pilates socks is recommended to prevent slipping and ensure hygiene. This is especially useful in the beginning stages to help with balance.
🧘♀️ 4. Pilates Box and Jumpboard
To increase exercise variety on the Reformer, a Pilates Box can provide support for spine stretching and core exercises. The Jumpboard is ideal for cardio movements, adding a jump effect. While not essential at the start, you may need these accessories as your program progresses.
🧘♀️ 5. Resistance Bands and Small Circles (Optional Support)
In some beginner classes, resistance bands or small Pilates circles may be used outside of the Reformer for added resistance. These can serve as complementary tools to enhance your Reformer sessions.
🧘♀️ 6. Pilates Mat
If you’re working out in a Pilates studio, owning a personal mat might be a good idea. Although mats are regularly cleaned in studios, it’s safer and more hygienic to have your own. If you are practicing at home, a Pilates mat provides additional comfort and support during exercises. The mat is thicker than a yoga mat and provides a soft surface for exercises such as rolling or back-focused movements.
🧘♀️ 7. Comfortable Clothing
Selecting the right clothing is one of the most important aspects of Pilates. Loose or stiff clothes like thick sweaters or denim can restrict your movement. Opt for lightweight, flexible fabrics like leggings, tank tops, or shorts. If you’re practicing in a group or studio, ensure your clothing fits properly and doesn’t cause discomfort, as this could affect your focus.
🧘♀️ 8. A Water Bottle
Even though Pilates doesn’t involve as much sweating as kickboxing or advanced yoga, staying hydrated is still essential. Keeping a water bottle nearby during home sessions can help you avoid constant trips to the water fountain, saving time and ensuring you're not distracted during your workout.
🧘♀️ 9. Pilates Videos and Books
If you’re starting Pilates at home without prior experience, you may need videos or books to guide you through proper movements. There are many high-quality Pilates DVDs available to help you get started. However, before diving in, it’s always best to get some foundational instruction from a certified instructor, so you can learn basic movements with proper form and technique. Once you’re comfortable, you can continue your journey with more advanced videos tailored to your level. Pilates books also provide detailed instructions and visuals to guide you in mastering each movement.
With the right equipment and mindful preparation, Reformer Pilates can become one of the most enjoyable and transformative journeys for your body.
